Shake and Bake

Workouts

Sunday 3/7/21 @ 6:28 PM
✅
848kj
80rpm
55%
23mph
60 min 2000s Ride
Emma Lovewell
Sunday 5/16/21 @ 5:35 PM
393kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 12:29 AM
✅
462kj
78rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 9:28 PM
235kj
74rpm
46%
18mph
Sunday 7/26/20 @ 12:49 AM
✅
398kj
77rpm
55%
22mph
30 min Groove Ride
Emma Lovewell
Wednesday 9/9/20 @ 8:51 PM
202kj
73rpm
44%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
491kj
80rpm
59%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:52 PM
224kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 3:55 PM
✅
779kj
78rpm
61%
24mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 3/31/20 @ 10:31 AM
286kj
64rpm
45%
15mph
Thursday 11/14/19 @ 12:29 AM
✅
539kj
79rpm
52%
21mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Sunday 11/17/19 @ 10:24 PM
338kj
70rpm
45%
17mph
Wednesday 11/13/19 @ 12:23 AM
✅
557kj
78rpm
52%
21mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 11/13/19 @ 12:27 AM
350kj
76rpm
45%
18mph

Workouts

60 min 2000s Ride
Emma Lovewell
✅ 848 kj
Sunday 3/7/21
393 kj
Sunday 5/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 462 kj
Tuesday 11/10/20
235 kj
Sunday 11/22/20
30 min Groove Ride
Emma Lovewell
✅ 398 kj
Sunday 7/26/20
202 kj
Wednesday 9/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 491 kj
Wednesday 6/3/20
224 kj
Monday 6/15/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 779 kj
Wednesday 3/25/20
286 kj
Tuesday 3/31/20
45 min EDM/Electronic Dance Ride
Emma Lovewell
✅ 539 kj
Thursday 11/14/19
338 kj
Sunday 11/17/19
45 min Hip Hop Ride
Kendall Toole
✅ 557 kj
Wednesday 11/13/19
350 kj
Wednesday 11/13/19