Shake and Bake
Workouts
Monday 1/3/22 @ 2:8 PM
150kj
77rpm
35%
14mph
Wednesday 3/1/23 @ 10:15 PM
✅
194kj
81rpm
37%
16mph
Wednesday 7/13/22 @ 11:19 AM
138kj
56rpm
41%
12mph
Wednesday 8/3/22 @ 10:46 PM
✅
204kj
77rpm
41%
17mph
Tuesday 3/8/22 @ 12:40 AM
115kj
76rpm
39%
16mph
Friday 4/29/22 @ 10:1 PM
✅
131kj
76rpm
41%
16mph
Tuesday 4/12/22 @ 12:22 AM
129kj
73rpm
42%
16mph
Wednesday 4/6/22 @ 3:0 AM
✅
137kj
74rpm
43%
17mph
Sunday 1/2/22 @ 3:30 PM
✅
155kj
89rpm
33%
15mph
Tuesday 1/11/22 @ 2:3 AM
139kj
87rpm
32%
14mph
Wednesday 11/11/20 @ 11:46 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:23 AM
✅
192kj
75rpm
42%
16mph
Saturday 2/13/21 @ 7:34 PM
✅
181kj
73rpm
41%
16mph
Monday 2/22/21 @ 7:41 PM
142kj
59rpm
41%
13mph
Workouts
150
kj
Monday 1/3/22
138
kj
Wednesday 7/13/22
139
kj
Tuesday 1/11/22
kj
Wednesday 11/11/20
142
kj
Monday 2/22/21