Shake and Bake

Workouts

Monday 1/3/22 @ 2:8 PM
✅
150kj
77rpm
35%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 10:46 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 3:30 PM
✅
155kj
89rpm
33%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 7:59 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 6:4 PM
✅
121kj
72rpm
33%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 4:39 PM
✅
141kj
79rpm
34%
14mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Monday 7/5/21 @ 2:0 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 9:6 PM
✅
184kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/12/21 @ 10:54 AM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 1:54 PM
✅
145kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 7:22 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 10:58 AM
✅
267kj
74rpm
39%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 3/8/21 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 5:18 PM
✅
118kj
0rpm
0%
0mph
20 min Tabata Ride
Ally Love
Sunday 1/17/21 @ 4:12 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:46 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/19/20 @ 7:4 PM
✅
kj
rpm
%
0mph
Monday 9/7/20 @ 3:36 PM
✅
261kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Wednesday 12/2/20 @ 6:16 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 150 kj
Monday 1/3/22
kj
Monday 10/25/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 155 kj
Sunday 1/2/22
kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 121 kj
Wednesday 8/11/21
kj
Sunday 4/4/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 141 kj
Wednesday 7/7/21
kj
Monday 7/5/21
30 min The Last Dance Ride
Alex Toussaint
✅ 184 kj
Friday 5/22/20
kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 4/14/21
kj
Sunday 3/7/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 2/17/21
kj
Monday 3/8/21
20 min Tabata Ride
Ally Love
✅ 118 kj
Tuesday 1/19/21
kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 11/11/20
✅ kj
Saturday 12/19/20
45 min Tabata Ride
Ally Love
✅ 261 kj
Monday 9/7/20
kj
Wednesday 12/2/20