Shake and Bake
Workouts
Monday 3/28/22 @ 9:58 AM
117kj
79rpm
38%
16mph
Tuesday 1/25/22 @ 3:38 PM
✅
210kj
77rpm
50%
20mph
Thursday 3/3/22 @ 1:20 PM
108kj
76rpm
37%
15mph
Wednesday 3/2/22 @ 2:35 PM
✅
213kj
75rpm
51%
20mph
Thursday 1/6/22 @ 1:10 PM
139kj
57rpm
40%
12mph
Tuesday 1/4/22 @ 3:37 PM
✅
301kj
76rpm
50%
20mph
Tuesday 1/4/22 @ 1:33 PM
129kj
62rpm
36%
12mph
Tuesday 12/28/21 @ 2:36 PM
✅
287kj
75rpm
49%
19mph
Monday 3/8/21 @ 12:59 PM
80kj
78rpm
32%
13mph
Tuesday 12/31/19 @ 12:13 AM
✅
177kj
88rpm
43%
19mph
Thursday 1/14/21 @ 12:30 AM
170kj
0rpm
0%
0mph
Monday 1/18/21 @ 3:18 PM
✅
280kj
77rpm
48%
19mph
Thursday 1/14/21 @ 11:0 AM
184kj
0rpm
0%
0mph
Tuesday 10/27/20 @ 2:0 PM
✅
228kj
73rpm
45%
17mph
Friday 5/15/20 @ 5:5 PM
116kj
0rpm
0%
0mph
Tuesday 12/10/19 @ 2:33 PM
✅
205kj
84rpm
47%
20mph
Sunday 5/3/20 @ 7:0 PM
171kj
0rpm
0%
0mph
Thursday 4/23/20 @ 2:0 PM
✅
297kj
77rpm
49%
20mph
Saturday 4/25/20 @ 2:35 PM
✅
172kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Workouts
139
kj
Thursday 1/6/22
129
kj
Tuesday 1/4/22
184
kj
Thursday 1/14/21
kj
Wednesday 4/22/20