Shake and Bake

Workouts

Tuesday 1/19/21 @ 5:28 PM
64kj
70rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/21/21 @ 1:35 PM
✅
75kj
76rpm
33%
13mph
Sunday 1/24/21 @ 11:1 PM
✅
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 12:48 PM
44kj
80rpm
33%
14mph
Monday 6/22/20 @ 10:4 PM
103kj
69rpm
40%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 1:31 PM
✅
113kj
76rpm
39%
16mph
Tuesday 5/28/19 @ 2:24 PM
135kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 10:23 AM
✅
137kj
68rpm
39%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
64 kj
Tuesday 1/19/21
✅ 75 kj
Saturday 8/21/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Sunday 1/24/21
44 kj
Friday 2/12/21
20 min 90s Hip Hop Ride
Robin Arzón
103 kj
Monday 6/22/20
✅ 113 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 5/28/19
✅ 137 kj
Wednesday 7/31/19