Shake and Bake
Workouts
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
Sunday 1/31/21 @ 4:25 PM
154kj
67rpm
41%
15mph
Tuesday 2/2/21 @ 9:19 PM
✅
205kj
71rpm
44%
17mph
Sunday 1/10/21 @ 3:17 AM
4kj
81rpm
39%
17mph
Wednesday 12/23/20 @ 5:0 PM
✅
150kj
71rpm
46%
17mph
Thursday 1/7/21 @ 4:44 PM
166kj
68rpm
43%
15mph
Tuesday 10/27/20 @ 5:24 PM
✅
218kj
71rpm
46%
17mph
Saturday 11/21/20 @ 11:1 PM
178kj
68rpm
44%
16mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Friday 9/4/20 @ 4:21 PM
159kj
66rpm
42%
15mph
Monday 8/3/20 @ 10:7 PM
✅
168kj
65rpm
48%
17mph
Friday 5/1/20 @ 11:1 PM
99kj
67rpm
40%
14mph
Tuesday 4/14/20 @ 5:34 PM
✅
155kj
70rpm
47%
18mph
Saturday 2/15/20 @ 2:57 PM
214kj
59rpm
42%
13mph
Saturday 2/15/20 @ 2:58 PM
✅
301kj
67rpm
45%
17mph
Thursday 6/20/19 @ 12:43 AM
154kj
68rpm
41%
15mph
Tuesday 6/18/19 @ 3:30 PM
✅
268kj
73rpm
49%
19mph
Workouts
160
kj
Monday 11/16/20
4
kj
Sunday 1/10/21
214
kj
Saturday 2/15/20