Shake and Bake

Workouts

Saturday 3/27/21 @ 5:25 PM
169kj
74rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:22 PM
✅
223kj
85rpm
40%
17mph
Monday 3/22/21 @ 9:34 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 10:49 PM
✅
46kj
80rpm
35%
14mph
Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
Saturday 1/16/21 @ 6:21 PM
90kj
83rpm
33%
14mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 3:31 PM
✅
162kj
92rpm
39%
18mph
Saturday 11/21/20 @ 11:1 PM
178kj
68rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Wednesday 7/10/19 @ 3:5 AM
189kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:4 PM
✅
234kj
78rpm
46%
19mph
Saturday 6/29/19 @ 8:58 PM
234kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/1/19 @ 11:46 AM
✅
333kj
78rpm
43%
18mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
169 kj
Saturday 3/27/21
✅ 223 kj
Tuesday 3/30/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Monday 3/22/21
✅ 46 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Saturday 2/27/21
✅ 378 kj
Monday 3/1/21
20 min Tabata Ride
Alex Toussaint
90 kj
Saturday 1/16/21
✅ 162 kj
Tuesday 10/6/20
30 min Beyoncé Ride
Ally Love
178 kj
Saturday 11/21/20
✅ 216 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Monday 11/16/20
✅ 253 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
189 kj
Wednesday 7/10/19
✅ 234 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
234 kj
Saturday 6/29/19
✅ 333 kj
Monday 7/1/19