Shake and Bake

Workouts

Friday 4/9/21 @ 9:43 PM
123kj
73rpm
43%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 4:49 PM
✅
137kj
76rpm
42%
17mph
Monday 3/22/21 @ 9:34 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 7:13 PM
✅
59kj
69rpm
42%
15mph
Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Tuesday 1/26/21 @ 5:38 PM
72kj
64rpm
41%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 2:41 PM
✅
88kj
70rpm
42%
16mph
Sunday 1/10/21 @ 3:19 AM
✅
129kj
73rpm
43%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 12:50 AM
122kj
75rpm
41%
16mph
Sunday 6/14/20 @ 1:9 AM
116kj
62rpm
45%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/4/20 @ 5:55 PM
✅
117kj
68rpm
42%
15mph
Friday 5/1/20 @ 11:1 PM
99kj
67rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
✅
152kj
75rpm
44%
18mph
Wednesday 7/10/19 @ 3:5 AM
189kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 3:35 PM
✅
236kj
74rpm
46%
18mph
Friday 2/7/20 @ 8:37 PM
146kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 4:51 PM
✅
182kj
59rpm
47%
15mph
Tuesday 10/1/19 @ 10:19 PM
162kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 7:27 PM
✅
183kj
65rpm
45%
16mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
123 kj
Friday 4/9/21
✅ 137 kj
Thursday 4/22/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Monday 3/22/21
✅ 59 kj
Wednesday 3/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Saturday 2/27/21
✅ 367 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
72 kj
Tuesday 1/26/21
✅ 88 kj
Sunday 1/3/21
20 min Hip Hop Ride
Alex Toussaint
✅ 129 kj
Sunday 1/10/21
122 kj
Friday 11/20/20
20 min Hip Hop Ride
Alex Toussaint
116 kj
Sunday 6/14/20
✅ 117 kj
Tuesday 8/4/20
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 5/1/20
✅ 152 kj
Friday 4/3/20
30 min Club Bangers Ride
Alex Toussaint
189 kj
Wednesday 7/10/19
✅ 236 kj
Saturday 4/18/20
30 min Hip Hop Ride
Alex Toussaint
146 kj
Friday 2/7/20
✅ 182 kj
Friday 1/17/20
30 min Hip Hop Ride
Alex Toussaint
162 kj
Tuesday 10/1/19
✅ 183 kj
Monday 9/30/19