Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Saturday 1/16/21 @ 6:21 PM
90kj
83rpm
33%
14mph
20 min Tabata Ride
Alex Toussaint
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
Friday 4/9/21 @ 9:43 PM
123kj
73rpm
43%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 1:35 PM
109kj
73rpm
40%
15mph
Tuesday 3/30/21 @ 10:27 PM
142kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:27 AM
96kj
67rpm
33%
12mph
Monday 2/15/21 @ 4:38 PM
239kj
70rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:6 AM
25kj
57rpm
33%
11mph
Saturday 1/16/21 @ 6:1 PM
105kj
67rpm
42%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
Monday 1/11/21 @ 12:32 AM
118kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
Saturday 11/21/20 @ 11:1 PM
178kj
68rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Saturday 2/27/21
156 kj
Saturday 4/22/23
20 min Tabata Ride
Alex Toussaint
90 kj
Saturday 1/16/21
80 kj
Thursday 9/30/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
123 kj
Friday 4/9/21
109 kj
Saturday 4/10/21
30 min Hip Hop Ride
Alex Toussaint
142 kj
Tuesday 3/30/21
96 kj
Tuesday 2/23/21
45 min 5-Year Anniversary Ride
Alex Toussaint
239 kj
Monday 2/15/21
25 kj
Tuesday 2/9/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
105 kj
Saturday 1/16/21
87 kj
Tuesday 10/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Monday 1/11/21
86 kj
Wednesday 11/4/20
30 min Beyoncé Ride
Ally Love
178 kj
Saturday 11/21/20
134 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Monday 11/16/20
129 kj
Tuesday 11/10/20