Shake and Bake

Workouts

Saturday 5/1/21 @ 3:12 PM
✅
165kj
66rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Sunday 1/31/21 @ 4:25 PM
154kj
67rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Sunday 1/3/21 @ 6:39 PM
✅
178kj
65rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
Saturday 3/28/20 @ 7:46 PM
127kj
63rpm
39%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Saturday 6/22/19 @ 3:1 AM
171kj
63rpm
44%
15mph
30 min Get Lifted Ride
Ally Love
Wednesday 6/19/19 @ 1:8 AM
✅
231kj
68rpm
48%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 165 kj
Saturday 5/1/21
116 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 301 kj
Saturday 2/27/21
287 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
154 kj
Sunday 1/31/21
✅ 209 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Monday 11/16/20
✅ 219 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 178 kj
Sunday 1/3/21
165 kj
Sunday 12/13/20
30 min Burna Boy Ride
Tunde Oyeneyin
127 kj
Saturday 3/28/20
✅ 247 kj
Friday 2/21/20
30 min Get Lifted Ride
Ally Love
171 kj
Saturday 6/22/19
✅ 231 kj
Wednesday 6/19/19