Shake and Bake

Workouts

Saturday 5/1/21 @ 3:12 PM
✅
165kj
66rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Tuesday 1/26/21 @ 5:38 PM
72kj
64rpm
41%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
✅
72kj
67rpm
40%
14mph
Saturday 2/27/21 @ 6:26 PM
✅
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Saturday 1/16/21 @ 6:1 PM
✅
105kj
67rpm
42%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
Monday 1/11/21 @ 12:32 AM
✅
118kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
Sunday 1/10/21 @ 3:19 AM
✅
129kj
73rpm
43%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 12/21/20 @ 1:9 PM
68kj
55rpm
40%
12mph
Thursday 4/2/20 @ 7:31 PM
✅
170kj
71rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:38 PM
87kj
46rpm
39%
10mph
Monday 11/16/20 @ 1:4 PM
✅
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Monday 6/22/20 @ 10:4 PM
✅
103kj
69rpm
40%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/19/20 @ 11:13 AM
82kj
65rpm
38%
13mph
Monday 4/6/20 @ 3:32 AM
✅
112kj
76rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 165 kj
Saturday 5/1/21
113 kj
Monday 6/28/21
15 min Hip Hop Ride
Alex Toussaint
72 kj
Tuesday 1/26/21
✅ 72 kj
Sunday 5/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 301 kj
Saturday 2/27/21
177 kj
Sunday 3/14/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 105 kj
Saturday 1/16/21
88 kj
Monday 2/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 118 kj
Monday 1/11/21
64 kj
Wednesday 1/13/21
20 min Hip Hop Ride
Alex Toussaint
✅ 129 kj
Sunday 1/10/21
68 kj
Monday 12/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 170 kj
Thursday 4/2/20
87 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 160 kj
Monday 11/16/20
101 kj
Sunday 11/22/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 103 kj
Monday 6/22/20
82 kj
Wednesday 8/19/20
20 min Hip Hop Ride
Alex Toussaint
✅ 112 kj
Monday 4/6/20
79 kj
Friday 8/30/19