Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Tuesday 1/19/21 @ 12:57 AM
262kj
81rpm
38%
16mph
Wednesday 4/12/23 @ 10:12 AM
✅
487kj
89rpm
45%
20mph
Thursday 4/13/23 @ 10:56 PM
233kj
80rpm
36%
15mph
Monday 2/6/23 @ 11:17 AM
✅
474kj
88rpm
43%
20mph
Saturday 2/4/23 @ 3:31 PM
227kj
79rpm
35%
15mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Tuesday 3/9/21 @ 12:39 AM
266kj
80rpm
35%
14mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
Saturday 3/13/21 @ 3:15 PM
279kj
83rpm
38%
16mph
Monday 5/17/21 @ 10:22 AM
✅
609kj
87rpm
49%
22mph
Tuesday 5/18/21 @ 9:27 PM
296kj
83rpm
37%
16mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
Wednesday 5/5/21 @ 9:32 PM
287kj
83rpm
38%
16mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Monday 5/4/20 @ 9:35 PM
294kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
Tuesday 4/7/20 @ 3:59 PM
306kj
81rpm
40%
17mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Tuesday 11/6/18 @ 12:39 AM
259kj
85rpm
31%
15mph
Workouts
262
kj
Tuesday 1/19/21
233
kj
Thursday 4/13/23
266
kj
Tuesday 3/9/21
279
kj
Saturday 3/13/21
287
kj
Wednesday 5/5/21