Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Friday 8/6/21 @ 10:35 AM
✅
326kj
91rpm
44%
20mph
Thursday 7/29/21 @ 2:33 PM
217kj
86rpm
39%
17mph
Monday 5/17/21 @ 10:22 AM
✅
609kj
87rpm
49%
22mph
Monday 5/17/21 @ 1:57 PM
345kj
80rpm
41%
17mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Thursday 4/2/20 @ 9:23 PM
✅
407kj
94rpm
48%
22mph
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
Thursday 2/21/19 @ 2:49 PM
287kj
77rpm
41%
17mph
Workouts
349
kj
Wednesday 1/20/21
356
kj
Tuesday 3/2/21
362
kj
Monday 3/8/21
217
kj
Thursday 7/29/21
394
kj
Friday 3/19/21
217
kj
Sunday 4/5/20