Shake and Bake
Workouts
Monday 2/6/23 @ 11:17 AM
✅
474kj
88rpm
43%
20mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Saturday 1/29/22 @ 2:43 PM
✅
903kj
87rpm
47%
21mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Monday 5/17/21 @ 10:22 AM
✅
609kj
87rpm
49%
22mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Thursday 4/2/20 @ 9:23 PM
✅
407kj
94rpm
48%
22mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Thursday 8/30/18 @ 10:1 PM
✅
740kj
86rpm
52%
24mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Workouts
387
kj
Wednesday 1/20/21
524
kj
Saturday 1/29/22
406
kj
Wednesday 11/17/21
220
kj
Thursday 9/26/19