Shake and Bake

Workouts

Saturday 1/29/22 @ 2:43 PM
903kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 2/6/23 @ 11:17 AM
474kj
88rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 9:35 PM
662kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 4/2/20 @ 9:23 PM
407kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Sunday 11/29/20 @ 6:24 PM
653kj
92rpm
50%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 10/3/17 @ 10:57 PM
468kj
87rpm
46%
20mph
45 min Pop Punk Ride
Matt Wilpers
Sunday 10/6/19 @ 2:2 PM
✅
749kj
93rpm
52%
24mph
Wednesday 10/31/18 @ 8:58 PM
654kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 8/30/18 @ 10:1 PM
✅
740kj
86rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 2:32 PM
703kj
94rpm
51%
24mph
Saturday 8/25/18 @ 5:55 PM
906kj
83rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Friday 6/9/17 @ 10:22 PM
475kj
82rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/2/17 @ 11:54 AM
✅
623kj
83rpm
54%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 1/29/22
✅ 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
474 kj
Monday 2/6/23
✅ 674 kj
Monday 11/13/23
45 min Power Zone Max Ride
Matt Wilpers
662 kj
Monday 5/4/20
✅ 779 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Thursday 4/2/20
✅ 487 kj
Tuesday 9/17/19
45 min Power Zone Rock Ride
Christine D'Ercole
653 kj
Sunday 11/29/20
✅ 701 kj
Monday 7/5/21
45 min Pop Punk Ride
Matt Wilpers
468 kj
Tuesday 10/3/17
✅ 749 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
654 kj
Wednesday 10/31/18
✅ 720 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 8/30/18
703 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Saturday 8/25/18
✅ 920 kj
Saturday 3/3/18
45 min 80s Ride
Jennifer Jacobs
475 kj
Friday 6/9/17
✅ 623 kj
Friday 6/2/17