Shake and Bake

Workouts

Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 9:29 PM
270kj
87rpm
35%
16mph
Thursday 11/15/18 @ 11:0 PM
✅
676kj
87rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:50 AM
295kj
80rpm
41%
17mph
Tuesday 11/13/18 @ 11:16 PM
✅
609kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 1:26 AM
266kj
84rpm
36%
16mph
Sunday 11/11/18 @ 4:44 PM
✅
868kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 1:40 AM
390kj
80rpm
40%
17mph
Thursday 11/8/18 @ 11:14 PM
✅
610kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 1:46 AM
304kj
81rpm
40%
17mph
Tuesday 11/6/18 @ 10:20 PM
✅
645kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 12:15 AM
288kj
89rpm
36%
16mph
Friday 11/2/18 @ 8:32 PM
✅
914kj
89rpm
52%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/5/18 @ 12:53 AM
401kj
85rpm
38%
17mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 11:59 PM
276kj
88rpm
36%
16mph
Thursday 10/25/18 @ 9:15 PM
✅
681kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 7:38 PM
285kj
82rpm
38%
16mph
Tuesday 10/23/18 @ 8:57 PM
✅
640kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 12:45 AM
286kj
84rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 657 kj
Monday 7/13/20
270 kj
Wednesday 10/31/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Thursday 11/15/18
295 kj
Thursday 11/15/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 609 kj
Tuesday 11/13/18
266 kj
Tuesday 11/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Sunday 11/11/18
390 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Thursday 11/8/18
304 kj
Saturday 11/10/18
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Tuesday 11/6/18
288 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 914 kj
Friday 11/2/18
401 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
✅ 654 kj
Wednesday 10/31/18
276 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Thursday 10/25/18
285 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Tuesday 10/23/18
286 kj
Wednesday 10/24/18