Shake and Bake

Workouts

Monday 2/8/21 @ 11:17 AM
✅
590kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
Saturday 2/13/21 @ 7:37 PM
✅
808kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 PM
361kj
83rpm
38%
16mph
Saturday 7/4/20 @ 3:53 PM
✅
929kj
88rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:24 PM
444kj
88rpm
39%
18mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:36 PM
303kj
87rpm
34%
16mph
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:27 AM
313kj
80rpm
41%
17mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 3:56 PM
312kj
84rpm
39%
17mph
Saturday 11/13/21 @ 4:19 PM
✅
1112kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 7:7 PM
632kj
78rpm
41%
17mph
Saturday 7/31/21 @ 3:57 PM
✅
749kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 9:1 PM
429kj
81rpm
41%
17mph
Monday 5/17/21 @ 10:22 AM
✅
609kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:0 PM
332kj
84rpm
39%
17mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:59 PM
317kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 2/8/21
266 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Saturday 2/13/21
361 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Saturday 7/4/20
444 kj
Thursday 5/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Wednesday 3/3/21
303 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Wednesday 1/20/21
313 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/18/20
312 kj
Friday 11/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1112 kj
Saturday 11/13/21
632 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 7/31/21
429 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Monday 5/17/21
332 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 653 kj
Sunday 11/29/20
317 kj
Tuesday 5/4/21