Shake and Bake

Workouts

Monday 2/8/21 @ 11:17 AM
βœ…
590kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
Wednesday 3/3/21 @ 11:19 AM
βœ…
607kj
92rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Wednesday 1/20/21 @ 11:23 AM
βœ…
546kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Wednesday 3/18/20 @ 9:18 PM
βœ…
633kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Friday 8/6/21 @ 10:35 AM
βœ…
326kj
91rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/31/21 @ 12:52 AM
138kj
84rpm
33%
14mph
Monday 5/17/21 @ 10:22 AM
βœ…
609kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:47 PM
246kj
86rpm
33%
15mph
Sunday 11/29/20 @ 6:24 PM
βœ…
653kj
92rpm
50%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:34 PM
249kj
84rpm
36%
15mph
Monday 5/4/20 @ 9:35 PM
βœ…
662kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Tuesday 4/7/20 @ 4:47 PM
βœ…
680kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:22 AM
209kj
81rpm
34%
14mph
Thursday 4/2/20 @ 9:23 PM
βœ…
407kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 5:26 AM
124kj
86rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Monday 2/8/21
224 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 607 kj
Wednesday 3/3/21
224 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 546 kj
Wednesday 1/20/21
218 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Wednesday 3/18/20
213 kj
Friday 3/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 326 kj
Friday 8/6/21
138 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
βœ… 609 kj
Monday 5/17/21
246 kj
Thursday 5/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 653 kj
Sunday 11/29/20
249 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 662 kj
Monday 5/4/20
198 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 680 kj
Tuesday 4/7/20
209 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Thursday 4/2/20
124 kj
Monday 4/6/20