Shake and Bake
Workouts
Monday 2/6/23 @ 11:17 AM
✅
474kj
88rpm
43%
20mph
Monday 11/28/22 @ 9:54 PM
430kj
93rpm
41%
19mph
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Tuesday 1/4/22 @ 3:15 PM
444kj
84rpm
46%
20mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Tuesday 2/1/22 @ 3:28 PM
426kj
90rpm
36%
18mph
Saturday 1/29/22 @ 2:43 PM
✅
903kj
87rpm
47%
21mph
Saturday 1/29/22 @ 1:54 PM
762kj
88rpm
44%
20mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
Wednesday 11/17/21 @ 5:31 PM
469kj
93rpm
43%
20mph
Thursday 4/2/20 @ 9:23 PM
✅
407kj
94rpm
48%
22mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Wednesday 5/6/20 @ 8:14 PM
466kj
92rpm
41%
19mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Sunday 3/17/19 @ 8:56 PM
463kj
91rpm
43%
20mph
Thursday 8/30/18 @ 10:1 PM
✅
740kj
86rpm
52%
24mph
Friday 8/31/18 @ 12:1 AM
483kj
91rpm
45%
20mph
Saturday 8/25/18 @ 5:55 PM
✅
906kj
83rpm
52%
23mph
Saturday 8/25/18 @ 8:52 PM
630kj
84rpm
47%
20mph
Workouts
444
kj
Tuesday 1/4/22
426
kj
Tuesday 2/1/22
762
kj
Saturday 1/29/22
469
kj
Wednesday 11/17/21
172
kj
Thursday 5/14/20
630
kj
Saturday 8/25/18