Shake and Bake
Workouts
Monday 2/8/21 @ 11:17 AM
✅
590kj
94rpm
47%
22mph
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 10:35 AM
✅
326kj
91rpm
44%
20mph
Friday 8/6/21 @ 7:0 PM
186kj
76rpm
40%
16mph
Monday 5/17/21 @ 10:22 AM
✅
609kj
87rpm
49%
22mph
Monday 5/17/21 @ 2:55 PM
285kj
74rpm
35%
15mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
Thursday 5/6/21 @ 6:18 PM
302kj
76rpm
41%
16mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
Saturday 4/11/20 @ 1:10 AM
344kj
78rpm
42%
18mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Sunday 3/17/19 @ 6:37 PM
284kj
84rpm
37%
16mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
Monday 2/25/19 @ 1:8 AM
271kj
70rpm
42%
16mph
Workouts
302
kj
Wednesday 2/10/21
310
kj
Thursday 3/4/21
kj
Tuesday 3/16/21
186
kj
Friday 8/6/21
302
kj
Thursday 5/6/21