Shake and Bake

Workouts

Friday 12/31/21 @ 5:50 PM
188kj
65rpm
46%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/9/22 @ 8:40 PM
✅
251kj
71rpm
48%
18mph
Monday 1/3/22 @ 4:35 PM
✅
159kj
75rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Tuesday 12/28/21 @ 10:43 PM
155kj
72rpm
39%
15mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
188 kj
Friday 12/31/21
✅ 251 kj
Sunday 1/9/22
30 min Low Impact Ride
Kendall Toole
✅ 159 kj
Monday 1/3/22
155 kj
Tuesday 12/28/21