Shake and Bake

Workouts

Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 3:34 PM
βœ…
282kj
81rpm
39%
16mph
Saturday 8/22/20 @ 11:20 AM
120kj
86rpm
37%
16mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 1:6 AM
βœ…
179kj
83rpm
44%
19mph
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
βœ…
369kj
82rpm
38%
16mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
βœ…
269kj
89rpm
34%
15mph
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
βœ…
290kj
83rpm
38%
17mph
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
βœ…
287kj
80rpm
40%
16mph
Saturday 1/18/20 @ 2:8 AM
116kj
72rpm
33%
13mph
30 min Broadway Ride
Leanne Hainsby
Saturday 3/21/20 @ 4:10 PM
βœ…
186kj
80rpm
39%
16mph
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
βœ…
236kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 9/7/20
βœ… 282 kj
Sunday 3/15/20
20 min FTP Test Ride
Christine D'Ercole
120 kj
Saturday 8/22/20
βœ… 179 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 6/23/19
βœ… 369 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
160 kj
Wednesday 7/10/19
βœ… 269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
194 kj
Friday 6/14/19
βœ… 290 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
8 kj
Saturday 2/8/20
βœ… 287 kj
Tuesday 3/31/20
30 min Broadway Ride
Leanne Hainsby
116 kj
Saturday 1/18/20
βœ… 186 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
141 kj
Saturday 2/8/20
βœ… 236 kj
Monday 2/17/20