Shake and Bake
Workouts
Saturday 7/18/20 @ 2:39 PM
150kj
76rpm
38%
15mph
Tuesday 7/28/20 @ 11:5 AM
✅
150kj
74rpm
38%
15mph
Saturday 8/22/20 @ 11:20 AM
120kj
86rpm
37%
16mph
Monday 4/19/21 @ 12:14 AM
✅
177kj
80rpm
45%
19mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Wednesday 10/7/20 @ 10:35 AM
✅
333kj
78rpm
36%
15mph
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Saturday 9/19/20 @ 1:36 PM
✅
314kj
78rpm
37%
15mph
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Monday 8/31/20 @ 10:50 AM
✅
252kj
78rpm
37%
15mph
Saturday 4/25/20 @ 1:53 AM
✅
155kj
76rpm
37%
15mph
Tuesday 4/28/20 @ 6:31 PM
154kj
78rpm
37%
15mph
Thursday 4/9/20 @ 5:2 PM
117kj
65rpm
36%
12mph
Monday 4/20/20 @ 7:38 PM
✅
149kj
62rpm
40%
13mph
Friday 3/20/20 @ 1:45 AM
87kj
78rpm
34%
14mph
Friday 3/6/20 @ 12:10 PM
✅
101kj
69rpm
40%
15mph
Thursday 11/21/19 @ 2:42 AM
✅
97kj
85rpm
33%
15mph
Friday 11/22/19 @ 11:58 AM
91kj
74rpm
36%
14mph
Tuesday 10/8/19 @ 10:51 AM
✅
155kj
77rpm
38%
15mph
Monday 10/7/19 @ 10:56 AM
142kj
69rpm
39%
15mph
Workouts
150
kj
Saturday 7/18/20
120
kj
Saturday 8/22/20
231
kj
Monday 1/27/20
117
kj
Thursday 4/9/20