Shake and Bake
Workouts
Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
Monday 3/13/23 @ 9:18 PM
✅
224kj
76rpm
44%
18mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Wednesday 4/29/20 @ 8:25 PM
✅
523kj
89rpm
47%
21mph
Monday 10/12/20 @ 11:25 AM
✅
78kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 7:35 PM
45kj
84rpm
33%
14mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Monday 11/4/19 @ 9:12 PM
✅
642kj
92rpm
49%
23mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Monday 5/4/20 @ 8:30 PM
✅
543kj
90rpm
45%
20mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Monday 10/28/19 @ 8:31 PM
✅
382kj
93rpm
47%
22mph
Saturday 1/4/20 @ 7:23 PM
224kj
78rpm
43%
18mph
Friday 1/3/20 @ 1:23 AM
✅
439kj
89rpm
51%
23mph
Sunday 6/16/19 @ 1:35 PM
617kj
81rpm
48%
20mph
Saturday 4/6/19 @ 1:19 PM
✅
639kj
89rpm
45%
20mph
Wednesday 4/17/19 @ 7:23 PM
444kj
82rpm
47%
20mph
Thursday 4/18/19 @ 8:17 PM
✅
486kj
91rpm
44%
20mph
Thursday 2/14/19 @ 4:22 PM
431kj
88rpm
44%
20mph
Friday 3/22/19 @ 12:34 AM
✅
453kj
90rpm
43%
20mph
Workouts
140
kj
Friday 3/10/23
431
kj
Wednesday 1/20/21
272
kj
Tuesday 10/29/19
617
kj
Sunday 6/16/19