Shake and Bake
Workouts
Thursday 1/12/23 @ 12:17 PM
395kj
82rpm
42%
18mph
Friday 5/3/24 @ 4:13 PM
✅
404kj
86rpm
42%
19mph
Monday 10/23/23 @ 12:0 PM
145kj
78rpm
43%
17mph
Sunday 4/7/24 @ 3:34 PM
✅
159kj
81rpm
42%
18mph
Tuesday 6/7/22 @ 11:16 AM
✅
113kj
82rpm
42%
18mph
Tuesday 3/19/24 @ 2:51 PM
112kj
77rpm
42%
18mph
Sunday 8/15/21 @ 3:9 PM
75kj
85rpm
35%
15mph
Saturday 3/2/24 @ 4:15 PM
✅
111kj
82rpm
41%
18mph
Thursday 7/13/23 @ 12:2 PM
✅
365kj
78rpm
44%
18mph
Friday 3/1/24 @ 5:44 PM
323kj
74rpm
45%
18mph
Monday 7/24/23 @ 11:42 AM
✅
442kj
79rpm
47%
19mph
Tuesday 2/6/24 @ 3:44 PM
369kj
80rpm
44%
18mph
Wednesday 1/4/23 @ 1:22 PM
228kj
80rpm
43%
18mph
Tuesday 1/30/24 @ 4:0 PM
✅
261kj
79rpm
45%
19mph
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
Wednesday 1/17/24 @ 5:32 PM
✅
321kj
80rpm
49%
20mph
Thursday 11/9/23 @ 1:40 PM
129kj
77rpm
42%
17mph
Sunday 1/7/24 @ 4:36 PM
✅
138kj
79rpm
42%
17mph
Thursday 11/30/23 @ 1:9 PM
✅
145kj
83rpm
41%
18mph
Saturday 1/6/24 @ 7:33 PM
132kj
77rpm
41%
17mph
Workouts
369
kj
Tuesday 2/6/24
132
kj
Saturday 1/6/24