Shake and Bake
Workouts
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Monday 1/2/23 @ 12:41 AM
282kj
91rpm
35%
16mph
Saturday 11/6/21 @ 2:20 PM
✅
609kj
80rpm
48%
20mph
Sunday 8/1/21 @ 7:55 PM
332kj
78rpm
37%
15mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Sunday 3/15/20 @ 6:19 PM
281kj
81rpm
39%
16mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Monday 2/10/20 @ 5:10 PM
257kj
93rpm
34%
16mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 11:1 AM
205kj
74rpm
34%
14mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Monday 8/31/20 @ 9:50 AM
299kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Saturday 4/11/20 @ 1:0 PM
279kj
83rpm
37%
16mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Wednesday 4/1/20 @ 4:13 PM
171kj
88rpm
35%
16mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Tuesday 4/17/18 @ 3:41 PM
277kj
87rpm
37%
16mph
Workouts
332
kj
Sunday 8/1/21
281
kj
Sunday 3/15/20
257
kj
Monday 2/10/20
205
kj
Wednesday 1/20/21
171
kj
Wednesday 4/1/20