Shake and Bake

Workouts

Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Tuesday 2/19/19 @ 8:41 PM
✅
442kj
75rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 5/29/21
354 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Saturday 5/22/21
346 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 11/4/19
217 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Sunday 6/16/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 6/4/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 4/17/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 3/26/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 3/19/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Thursday 2/14/19
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 2/19/19
234 kj
Thursday 2/21/19