Shake and Bake
Workouts
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Monday 12/14/20 @ 6:2 PM
168kj
53rpm
42%
13mph
Saturday 7/25/20 @ 3:18 PM
✅
247kj
76rpm
47%
18mph
Thursday 7/16/20 @ 7:13 PM
168kj
63rpm
46%
15mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Saturday 1/18/20 @ 7:57 PM
165kj
75rpm
39%
15mph
Saturday 3/28/20 @ 3:57 PM
✅
374kj
75rpm
47%
19mph
Saturday 3/28/20 @ 3:55 PM
158kj
55rpm
40%
12mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
Monday 3/16/20 @ 7:18 PM
130kj
71rpm
37%
14mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Thursday 5/2/19 @ 11:57 AM
kj
rpm
%
0mph
Thursday 12/13/18 @ 8:51 PM
✅
242kj
80rpm
45%
18mph
Thursday 12/13/18 @ 8:17 PM
kj
rpm
%
0mph
Friday 8/3/18 @ 7:36 PM
✅
235kj
83rpm
42%
18mph
Sunday 8/5/18 @ 8:23 PM
kj
rpm
%
0mph
Monday 7/30/18 @ 8:33 PM
✅
49kj
86rpm
42%
18mph
Monday 7/23/18 @ 7:5 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 4:38 PM
✅
258kj
69rpm
49%
18mph
Monday 4/9/18 @ 7:10 PM
kj
rpm
%
0mph
Workouts
168
kj
Monday 12/14/20
168
kj
Thursday 7/16/20
130
kj
Monday 3/16/20
kj
Thursday 5/2/19