Shake and Bake
Workouts
Sunday 10/17/21 @ 1:29 PM
750kj
81rpm
47%
20mph
Friday 12/31/21 @ 5:31 PM
✅
1205kj
90rpm
53%
24mph
Friday 5/5/23 @ 11:55 AM
403kj
82rpm
45%
19mph
Wednesday 5/31/23 @ 11:18 AM
✅
618kj
86rpm
52%
22mph
Wednesday 12/16/20 @ 1:34 PM
449kj
84rpm
46%
20mph
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Sunday 6/16/19 @ 1:35 PM
617kj
81rpm
48%
20mph
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
Tuesday 3/26/19 @ 8:3 PM
407kj
85rpm
43%
19mph
Monday 3/25/19 @ 11:38 AM
✅
737kj
90rpm
52%
23mph
Thursday 2/14/19 @ 4:22 PM
431kj
88rpm
44%
20mph
Tuesday 3/19/19 @ 11:27 AM
✅
701kj
91rpm
52%
23mph
Friday 3/8/19 @ 7:58 AM
✅
441kj
85rpm
45%
19mph
Sunday 3/10/19 @ 1:32 PM
kj
rpm
%
0mph
Thursday 12/27/18 @ 2:39 PM
403kj
85rpm
44%
19mph
Wednesday 3/28/18 @ 11:17 AM
✅
712kj
89rpm
53%
24mph
Tuesday 7/31/18 @ 10:23 AM
517kj
82rpm
45%
19mph
Saturday 9/1/18 @ 2:14 PM
✅
950kj
84rpm
56%
24mph
Workouts
750
kj
Sunday 10/17/21
403
kj
Friday 5/5/23
449
kj
Wednesday 12/16/20
617
kj
Sunday 6/16/19
403
kj
Thursday 12/27/18
517
kj
Tuesday 7/31/18