Shake and Bake

Workouts

Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:2 AM
583kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:40 AM
407kj
82rpm
44%
19mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
Wednesday 7/24/19 @ 11:24 AM
✅
259kj
72rpm
57%
22mph
20 min FTP Test Ride
Denis Morton
Friday 3/1/19 @ 2:3 PM
229kj
81rpm
50%
21mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 9:18 AM
510kj
83rpm
44%
19mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:15 AM
379kj
86rpm
41%
18mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 3/10/18 @ 10:42 AM
388kj
90rpm
41%
19mph
Sunday 7/15/18 @ 1:32 PM
68kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/25/18 @ 9:52 AM
✅
70kj
83rpm
40%
17mph
Tuesday 7/31/18 @ 10:23 AM
✅
517kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/29/18 @ 8:8 PM
476kj
86rpm
41%
18mph
Wednesday 4/4/18 @ 1:1 PM
✅
269kj
84rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:24 PM
250kj
84rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Sunday 10/17/21
583 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 12/16/20
407 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 11/4/19
401 kj
Sunday 11/3/19
20 min FTP Test Ride
Denis Morton
✅ 259 kj
Wednesday 7/24/19
229 kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Sunday 6/16/19
510 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 3/26/19
379 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Thursday 2/14/19
388 kj
Saturday 3/10/18
10 min Low Impact Ride
Jenn Sherman
68 kj
Sunday 7/15/18
✅ 70 kj
Tuesday 9/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Tuesday 7/31/18
476 kj
Sunday 7/29/18
30 min Fresh Friday Ride
Denis Morton
✅ 269 kj
Wednesday 4/4/18
250 kj
Friday 3/30/18