Shake and Bake

Workouts

Monday 7/25/22 @ 8:43 PM
✅
132kj
83rpm
39%
17mph
20 min Recovery Ride
Jess King
Monday 5/16/22 @ 4:4 PM
94kj
82rpm
34%
14mph
Sunday 5/22/22 @ 1:44 PM
✅
292kj
84rpm
45%
20mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/27/22 @ 4:57 PM
0kj
0rpm
20%
0mph
Sunday 10/11/20 @ 2:30 PM
✅
230kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Wednesday 8/19/20 @ 11:52 AM
✅
219kj
76rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Wednesday 12/5/18 @ 1:12 PM
✅
340kj
71rpm
46%
17mph
45 min Elton John Ride
Jess King
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
282kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Jess King
✅ 132 kj
Monday 7/25/22
94 kj
Monday 5/16/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 292 kj
Sunday 5/22/22
0 kj
Friday 5/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Sunday 10/11/20
138 kj
Monday 11/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 258 kj
Friday 1/17/20
170 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 219 kj
Wednesday 8/19/20
173 kj
Thursday 8/13/20
45 min Elton John Ride
Jess King
✅ 340 kj
Wednesday 12/5/18
kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Sunday 8/9/20
64 kj
Friday 8/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 282 kj
Saturday 4/25/20
kj
Sunday 4/26/20