Shake and Bake
Workouts
Friday 5/5/23 @ 11:55 AM
403kj
82rpm
45%
19mph
Wednesday 8/30/23 @ 4:18 PM
✅
473kj
83rpm
47%
20mph
Thursday 4/20/23 @ 10:22 AM
270kj
86rpm
43%
19mph
Thursday 4/20/23 @ 2:38 PM
✅
345kj
85rpm
48%
21mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Sunday 12/6/20 @ 3:32 PM
✅
384kj
85rpm
50%
22mph
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Tuesday 2/7/23 @ 3:10 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 11:34 AM
468kj
82rpm
47%
20mph
Wednesday 5/5/21 @ 3:47 PM
✅
619kj
85rpm
51%
22mph
Wednesday 12/16/20 @ 1:34 PM
449kj
84rpm
46%
20mph
Thursday 11/12/20 @ 3:19 PM
✅
623kj
86rpm
51%
23mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Monday 8/31/20 @ 2:44 PM
✅
594kj
86rpm
50%
22mph
Saturday 3/28/20 @ 3:41 PM
121kj
82rpm
43%
18mph
Friday 5/1/20 @ 3:44 PM
✅
151kj
80rpm
47%
20mph
Thursday 12/27/18 @ 2:39 PM
403kj
85rpm
44%
19mph
Wednesday 5/2/18 @ 1:34 PM
✅
505kj
92rpm
46%
21mph
Friday 11/9/18 @ 12:15 PM
547kj
80rpm
46%
19mph
Monday 11/5/18 @ 2:8 PM
✅
675kj
83rpm
49%
21mph
Workouts
403
kj
Friday 5/5/23
270
kj
Thursday 4/20/23
272
kj
Tuesday 10/29/19
468
kj
Thursday 5/6/21
449
kj
Wednesday 12/16/20
403
kj
Thursday 12/27/18
547
kj
Friday 11/9/18