Shake and Bake

Workouts

Thursday 11/4/21 @ 11:29 AM
✅
422kj
80rpm
46%
19mph
45 min Pop Ride
Robin Arzón
Saturday 10/30/21 @ 2:11 PM
258kj
68rpm
43%
16mph
Saturday 7/25/20 @ 3:18 PM
247kj
76rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
374kj
57rpm
69%
22mph
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/17/20 @ 2:24 PM
✅
333kj
52rpm
69%
21mph
Saturday 3/28/20 @ 3:57 PM
✅
374kj
75rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 7/25/20 @ 11:36 PM
302kj
47rpm
56%
15mph
Sunday 7/12/20 @ 2:8 PM
✅
375kj
78rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/25/20 @ 10:42 PM
346kj
58rpm
55%
18mph
Sunday 5/17/20 @ 1:47 PM
261kj
83rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:16 PM
✅
309kj
74rpm
52%
20mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
138kj
60rpm
43%
14mph
Saturday 1/11/20 @ 1:48 PM
✅
402kj
82rpm
45%
19mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 1:57 PM
311kj
65rpm
48%
17mph
Friday 10/4/19 @ 11:47 AM
✅
221kj
83rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Saturday 1/11/20 @ 1:58 AM
130kj
80rpm
33%
14mph
Tuesday 12/24/19 @ 2:34 PM
395kj
79rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/10/19 @ 10:24 PM
✅
519kj
59rpm
68%
21mph

Workouts

45 min Pop Ride
Robin Arzón
✅ 422 kj
Thursday 11/4/21
258 kj
Saturday 10/30/21
30 min Britney Spears Ride
Cody Rigsby
247 kj
Saturday 7/25/20
✅ 374 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
258 kj
Friday 1/17/20
✅ 333 kj
Sunday 5/17/20
45 min Together We Ride
Robin Arzón
✅ 374 kj
Saturday 3/28/20
302 kj
Saturday 7/25/20
45 min All For One More Ride
Multiple Instructors
✅ 375 kj
Sunday 7/12/20
346 kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
261 kj
Sunday 5/17/20
✅ 309 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Wednesday 3/18/20
138 kj
Sunday 3/15/20
45 min Climb Ride
Kendall Toole
✅ 402 kj
Saturday 1/11/20
311 kj
Saturday 1/11/20
30 min Low Impact Ride
Robin Arzón
✅ 221 kj
Friday 10/4/19
130 kj
Saturday 1/11/20
45 min Tabata Ride
Robin Arzón
395 kj
Tuesday 12/24/19
✅ 519 kj
Tuesday 12/10/19