Shake and Bake
Workouts
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
Sunday 10/18/20 @ 10:40 PM
✅
313kj
86rpm
47%
20mph
Wednesday 5/20/20 @ 11:45 AM
407kj
78rpm
47%
19mph
Wednesday 6/24/20 @ 11:32 PM
✅
505kj
87rpm
48%
21mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Sunday 6/28/20 @ 8:27 PM
✅
517kj
95rpm
45%
21mph
Saturday 7/25/20 @ 3:18 PM
✅
247kj
76rpm
47%
18mph
Wednesday 7/15/20 @ 11:59 PM
0kj
0rpm
44%
0mph
Sunday 7/12/20 @ 2:8 PM
375kj
78rpm
46%
19mph
Saturday 7/4/20 @ 5:13 PM
✅
538kj
84rpm
50%
21mph
Saturday 3/28/20 @ 3:57 PM
374kj
75rpm
47%
19mph
Saturday 3/28/20 @ 3:58 PM
✅
456kj
81rpm
48%
20mph
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
Sunday 3/15/20 @ 10:28 PM
✅
320kj
86rpm
47%
20mph
Monday 7/2/18 @ 7:34 PM
✅
385kj
78rpm
46%
19mph
Sunday 2/24/19 @ 8:29 PM
374kj
81rpm
45%
18mph
Thursday 12/27/18 @ 2:39 PM
✅
403kj
85rpm
44%
19mph
Sunday 3/25/18 @ 6:51 PM
332kj
96rpm
37%
18mph
Tuesday 3/6/18 @ 8:37 PM
✅
273kj
79rpm
47%
19mph
Tuesday 3/6/18 @ 1:5 AM
240kj
79rpm
45%
18mph
Workouts
407
kj
Wednesday 5/20/20
402
kj
Wednesday 9/16/20
0
kj
Wednesday 7/15/20
375
kj
Sunday 7/12/20
251
kj
Wednesday 3/18/20
332
kj
Sunday 3/25/18