Shake and Bake

Workouts

Thursday 6/8/23 @ 1:15 PM
420kj
80rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:59 PM
354kj
81rpm
43%
18mph
Thursday 1/19/23 @ 1:23 PM
158kj
79rpm
43%
18mph
20 min Climb Ride
Denis Morton
Tuesday 1/17/23 @ 5:35 PM
161kj
81rpm
43%
18mph
Monday 8/30/21 @ 12:4 PM
436kj
84rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
408kj
76rpm
48%
19mph
Wednesday 6/16/21 @ 10:26 AM
425kj
77rpm
48%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
401kj
70rpm
50%
19mph
Thursday 5/6/21 @ 11:34 AM
468kj
82rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:27 PM
462kj
79rpm
49%
20mph
Monday 12/21/20 @ 1:24 PM
476kj
73rpm
52%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
401kj
73rpm
48%
19mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:31 PM
246kj
79rpm
45%
18mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:29 PM
246kj
79rpm
44%
18mph
Thursday 8/23/18 @ 9:28 AM
243kj
82rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/2/18 @ 5:29 PM
280kj
83rpm
45%
19mph
Saturday 4/14/18 @ 2:37 PM
252kj
77rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/6/18 @ 3:27 PM
219kj
76rpm
44%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
420 kj
Thursday 6/8/23
354 kj
Friday 3/3/23
20 min Climb Ride
Denis Morton
158 kj
Thursday 1/19/23
161 kj
Tuesday 1/17/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
436 kj
Monday 8/30/21
408 kj
Thursday 4/15/21
45 min Sold Out Show Ride
Jenn Sherman
425 kj
Wednesday 6/16/21
401 kj
Sunday 5/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
468 kj
Thursday 5/6/21
462 kj
Sunday 11/29/20
45 min Pentatonix Ride
Christine D'Ercole
476 kj
Monday 12/21/20
401 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 4/12/20
246 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 10/29/19
246 kj
Sunday 9/15/19
30 min Low Impact Ride
Jenn Sherman
243 kj
Thursday 8/23/18
280 kj
Thursday 8/2/18
30 min Pick-Me-Up Ride
Hannah Corbin
252 kj
Saturday 4/14/18
219 kj
Friday 4/6/18