Shake and Bake
VS
Workouts
Wednesday 5/4/22 @ 11:9 AM
✅
140kj
79rpm
36%
15mph
Monday 7/18/22 @ 4:31 PM
83kj
75rpm
35%
14mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Monday 4/20/20 @ 3:52 PM
319kj
83rpm
41%
17mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Monday 3/8/21 @ 2:31 PM
317kj
84rpm
39%
17mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Tuesday 3/2/21 @ 1:52 PM
349kj
86rpm
39%
17mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Thursday 12/17/20 @ 1:49 PM
321kj
82rpm
40%
17mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Tuesday 1/28/20 @ 2:35 PM
188kj
80rpm
40%
16mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Thursday 8/27/20 @ 12:48 PM
350kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Monday 5/4/20 @ 2:18 PM
321kj
89rpm
37%
16mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Thursday 10/24/19 @ 11:56 AM
355kj
85rpm
41%
18mph
Saturday 1/4/20 @ 7:23 PM
✅
224kj
78rpm
43%
18mph
Saturday 1/11/20 @ 2:0 PM
206kj
81rpm
41%
17mph
bboomer
Amelia Island, FL
213
🔥
VS
afriendfromwork
Poland, Ohio
0
Workouts
319
kj
Monday 4/20/20
317
kj
Monday 3/8/21
321
kj
Thursday 12/17/20