Shake and Bake

Workouts

Monday 8/17/20 @ 12:26 PM
✅
97kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 6/20/21 @ 11:10 PM
66kj
83rpm
33%
14mph
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:7 AM
134kj
78rpm
35%
14mph
Friday 10/26/18 @ 11:17 AM
✅
391kj
82rpm
45%
19mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 1/23/19 @ 1:25 AM
195kj
75rpm
36%
14mph
Sunday 11/4/18 @ 11:7 PM
✅
275kj
82rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/24/19 @ 10:30 PM
177kj
81rpm
39%
16mph
Saturday 1/4/20 @ 7:23 PM
✅
224kj
78rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 2:37 AM
148kj
76rpm
37%
15mph
Saturday 11/17/18 @ 5:11 PM
✅
150kj
86rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/4/19 @ 10:53 PM
67kj
86rpm
27%
12mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 97 kj
Monday 8/17/20
66 kj
Sunday 6/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 266 kj
Saturday 11/7/20
127 kj
Sunday 3/3/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 258 kj
Friday 1/17/20
134 kj
Friday 1/17/20
45 min Queen Pop Ride
Robin Arzón
✅ 391 kj
Friday 10/26/18
195 kj
Wednesday 1/23/19
30 min Queen Rock Ride
Denis Morton
✅ 275 kj
Sunday 11/4/18
177 kj
Sunday 2/24/19
30 min Weezer Ride
Denis Morton
✅ 224 kj
Saturday 1/4/20
148 kj
Tuesday 1/7/20
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Saturday 11/17/18
67 kj
Friday 1/4/19