Shake and Bake

Workouts

Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
✅
173kj
79rpm
38%
16mph
Thursday 5/6/21 @ 11:34 AM
✅
468kj
82rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
402kj
90rpm
42%
19mph
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
Monday 11/26/18 @ 2:0 PM
✅
432kj
81rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph
Friday 8/17/18 @ 11:51 AM
✅
353kj
74rpm
46%
18mph
45 min Y2K Rock Ride
Matt Wilpers
Thursday 8/2/18 @ 3:37 PM
274kj
75rpm
41%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
140 kj
Friday 3/10/23
✅ 173 kj
Friday 3/24/23
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 468 kj
Thursday 5/6/21
402 kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
258 kj
Friday 1/17/20
✅ 302 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 11/4/19
357 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Tuesday 5/5/20
323 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Tuesday 10/29/19
222 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Sunday 6/16/19
449 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Thursday 2/14/19
313 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 432 kj
Monday 11/26/18
323 kj
Monday 11/26/18
45 min Y2K Rock Ride
Matt Wilpers
✅ 353 kj
Friday 8/17/18
274 kj
Thursday 8/2/18