Shake and Bake
Workouts
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Sunday 8/29/21 @ 9:57 AM
✅
86kj
80rpm
45%
19mph
Thursday 9/2/21 @ 5:21 PM
40kj
72rpm
36%
14mph
Thursday 5/6/21 @ 11:34 AM
468kj
82rpm
47%
20mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Saturday 1/4/20 @ 7:23 PM
224kj
78rpm
43%
18mph
Friday 1/3/20 @ 3:34 PM
✅
249kj
83rpm
43%
18mph
Workouts
596
kj
Monday 1/31/22
468
kj
Thursday 5/6/21
439
kj
Monday 3/8/21
401
kj
Monday 12/21/20
407
kj
Tuesday 5/5/20