Shake and Bake
Workouts
Friday 12/22/23 @ 12:57 PM
✅
558kj
79rpm
46%
19mph
Saturday 1/13/24 @ 5:48 PM
3kj
39rpm
41%
8mph
Thursday 9/7/23 @ 11:47 AM
✅
91kj
83rpm
37%
16mph
Thursday 1/11/24 @ 8:18 PM
kj
rpm
%
0mph
Sunday 8/28/22 @ 9:26 AM
✅
292kj
83rpm
46%
20mph
Thursday 9/15/22 @ 3:10 PM
191kj
70rpm
43%
17mph
Friday 8/19/22 @ 2:28 PM
✅
266kj
79rpm
46%
19mph
Saturday 8/20/22 @ 6:44 PM
147kj
65rpm
42%
15mph
Thursday 4/15/21 @ 12:2 PM
✅
451kj
83rpm
46%
20mph
Friday 8/5/22 @ 10:17 PM
191kj
77rpm
35%
14mph
Wednesday 6/15/22 @ 7:22 PM
✅
209kj
78rpm
41%
17mph
Monday 1/3/22 @ 7:44 PM
150kj
87rpm
33%
15mph
Sunday 6/30/19 @ 7:58 PM
✅
250kj
79rpm
46%
18mph
Sunday 4/10/22 @ 8:21 PM
130kj
79rpm
33%
14mph
Sunday 5/2/21 @ 2:5 PM
✅
217kj
78rpm
43%
18mph
Saturday 6/26/21 @ 3:40 PM
20kj
29rpm
34%
5mph
Wednesday 4/7/21 @ 11:32 AM
✅
81kj
81rpm
43%
18mph
Monday 4/26/21 @ 11:31 PM
60kj
81rpm
38%
16mph
Sunday 4/4/21 @ 2:20 PM
✅
74kj
74rpm
44%
18mph
Wednesday 4/14/21 @ 10:15 PM
51kj
73rpm
39%
15mph
Workouts
3
kj
Saturday 1/13/24
191
kj
Thursday 9/15/22
147
kj
Saturday 8/20/22