Shake and Bake
Workouts
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Sunday 2/11/24 @ 7:32 PM
✅
236kj
77rpm
45%
18mph
Thursday 9/7/23 @ 11:14 AM
✅
235kj
79rpm
44%
18mph
Tuesday 2/6/24 @ 1:53 AM
212kj
78rpm
43%
17mph
Friday 6/30/23 @ 12:45 PM
✅
225kj
81rpm
41%
18mph
Wednesday 8/23/23 @ 1:20 AM
191kj
83rpm
39%
16mph
Tuesday 8/1/23 @ 10:17 AM
✅
244kj
78rpm
44%
18mph
Wednesday 8/2/23 @ 11:52 AM
200kj
78rpm
42%
17mph
Monday 9/20/21 @ 10:40 AM
✅
403kj
76rpm
47%
19mph
Friday 10/8/21 @ 11:25 PM
331kj
76rpm
44%
17mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Saturday 9/21/19 @ 7:12 PM
162kj
92rpm
33%
15mph
Wednesday 12/5/18 @ 1:12 PM
340kj
71rpm
46%
17mph
Wednesday 12/5/18 @ 1:39 AM
✅
351kj
71rpm
47%
18mph
Friday 2/23/18 @ 10:7 AM
✅
363kj
77rpm
45%
18mph
Tuesday 2/27/18 @ 12:47 PM
270kj
77rpm
40%
16mph
Workouts
162
kj
Saturday 9/21/19