Shake and Bake

Workouts

Saturday 7/24/21 @ 7:38 PM
195kj
78rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 11:50 PM
✅
345kj
73rpm
54%
21mph
Friday 7/9/21 @ 4:52 PM
218kj
72rpm
46%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:26 AM
✅
281kj
65rpm
54%
19mph
Monday 3/29/21 @ 8:4 PM
148kj
84rpm
41%
17mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 12:3 AM
✅
221kj
69rpm
56%
21mph
Monday 10/26/20 @ 6:13 PM
369kj
74rpm
46%
18mph
45 min Rock Ride
Kendall Toole
Saturday 2/20/21 @ 2:16 AM
✅
434kj
64rpm
55%
20mph
Friday 8/21/20 @ 4:1 PM
✅
240kj
76rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 2/14/21 @ 2:41 AM
194kj
73rpm
50%
19mph
Tuesday 1/5/21 @ 5:29 PM
217kj
77rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:29 AM
✅
260kj
77rpm
46%
19mph
Wednesday 4/15/20 @ 9:48 PM
157kj
81rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/23/20 @ 5:50 PM
✅
159kj
83rpm
43%
18mph

Workouts

30 min Together We Ride
Robin Arzón
195 kj
Saturday 7/24/21
✅ 345 kj
Sunday 7/11/21
30 min Post Malone Ride
Ally Love
218 kj
Friday 7/9/21
✅ 281 kj
Thursday 1/28/21
20 min 80s Ride
Denis Morton
148 kj
Monday 3/29/21
✅ 221 kj
Friday 3/26/21
45 min Rock Ride
Kendall Toole
369 kj
Monday 10/26/20
✅ 434 kj
Saturday 2/20/21
20 min FTP Test Ride
Denis Morton
✅ 240 kj
Friday 8/21/20
194 kj
Sunday 2/14/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
217 kj
Tuesday 1/5/21
✅ 260 kj
Thursday 12/31/20
20 min Hip Hop Ride
Robin Arzón
157 kj
Wednesday 4/15/20
✅ 159 kj
Saturday 5/23/20