Shake and Bake

Workouts

Saturday 1/9/21 @ 6:1 PM
✅
183kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:34 AM
129kj
68rpm
40%
14mph
Tuesday 11/10/20 @ 10:49 PM
✅
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Monday 10/5/20 @ 7:29 PM
✅
251kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:32 PM
149kj
72rpm
39%
15mph
Sunday 9/13/20 @ 6:16 PM
✅
254kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 7:12 PM
123kj
70rpm
36%
13mph
Wednesday 8/12/20 @ 11:25 PM
✅
283kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
Sunday 8/9/20 @ 3:9 PM
✅
250kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Saturday 8/1/20 @ 2:13 PM
✅
173kj
79rpm
45%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 10:56 PM
2kj
31rpm
36%
6mph
Thursday 7/30/20 @ 4:19 PM
✅
145kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 10:33 PM
87kj
61rpm
40%
13mph
Thursday 7/16/20 @ 7:9 PM
✅
283kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
152kj
66rpm
41%
14mph
Friday 5/1/20 @ 2:0 PM
✅
294kj
78rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 1/9/21
129 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Monday 10/5/20
149 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Sunday 9/13/20
123 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
163 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 250 kj
Sunday 8/9/20
139 kj
Wednesday 7/8/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 173 kj
Saturday 8/1/20
2 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Thursday 7/30/20
87 kj
Monday 8/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 283 kj
Thursday 7/16/20
152 kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 294 kj
Friday 5/1/20
131 kj
Wednesday 5/6/20