Shake and Bake

Workouts

Saturday 4/17/21 @ 12:8 PM
✅
178kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Saturday 4/17/21 @ 11:36 AM
✅
180kj
64rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Wednesday 3/31/21 @ 10:30 PM
✅
143kj
66rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
Tuesday 5/5/20 @ 11:58 AM
✅
121kj
68rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/10/20 @ 2:28 AM
80kj
60rpm
40%
13mph
Saturday 3/28/20 @ 6:38 PM
✅
133kj
72rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 12:38 AM
76kj
61rpm
39%
13mph
Sunday 1/1/17 @ 2:41 PM
✅
290kj
56rpm
52%
17mph
45 min Caribbean Dancehall Ride
Ally Love
Monday 1/21/19 @ 1:25 AM
189kj
67rpm
39%
14mph
Friday 2/14/20 @ 10:25 AM
✅
142kj
64rpm
49%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 8:9 PM
86kj
67rpm
38%
13mph
Friday 4/13/18 @ 1:59 AM
✅
153kj
56rpm
55%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 12/5/19 @ 4:46 PM
69kj
71rpm
33%
12mph
Thursday 2/8/18 @ 12:25 AM
✅
155kj
58rpm
54%
18mph
20 min Pop Ride
Alex Toussaint
Wednesday 6/12/19 @ 4:22 AM
92kj
70rpm
38%
14mph
Thursday 1/17/19 @ 8:10 PM
✅
277kj
65rpm
45%
16mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Saturday 12/29/18 @ 12:50 AM
228kj
64rpm
43%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 178 kj
Saturday 4/17/21
130 kj
Sunday 11/15/20
30 min Whitney Houston Ride
Ally Love
✅ 180 kj
Saturday 4/17/21
128 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
✅ 143 kj
Wednesday 3/31/21
117 kj
Sunday 12/6/20
20 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Tuesday 5/5/20
80 kj
Sunday 5/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 133 kj
Saturday 3/28/20
76 kj
Thursday 4/9/20
45 min Caribbean Dancehall Ride
Ally Love
✅ 290 kj
Sunday 1/1/17
189 kj
Monday 1/21/19
20 min Tabata Ride
Robin Arzón
✅ 142 kj
Friday 2/14/20
86 kj
Saturday 12/28/19
20 min Pop Ride
Alex Toussaint
✅ 153 kj
Friday 4/13/18
69 kj
Thursday 12/5/19
20 min Pop Ride
Alex Toussaint
✅ 155 kj
Thursday 2/8/18
92 kj
Wednesday 6/12/19
45 min Best of 2018: Hip Hop
Alex Toussaint
✅ 277 kj
Thursday 1/17/19
228 kj
Saturday 12/29/18