Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Thursday 2/4/21 @ 8:48 PM
375kj
63rpm
42%
15mph
Saturday 2/9/19 @ 5:45 PM
✅
488kj
85rpm
38%
17mph
Sunday 4/12/20 @ 11:24 AM
182kj
67rpm
44%
16mph
Wednesday 9/2/20 @ 3:29 PM
✅
232kj
70rpm
47%
18mph
Tuesday 3/10/20 @ 1:4 AM
✅
117kj
68rpm
48%
18mph
Tuesday 1/7/20 @ 6:47 PM
103kj
76rpm
43%
17mph
Wednesday 2/26/20 @ 2:27 PM
185kj
68rpm
44%
16mph
Monday 3/2/20 @ 7:0 PM
✅
243kj
68rpm
49%
18mph
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
Tuesday 2/25/20 @ 10:25 AM
192kj
62rpm
48%
17mph
Wednesday 2/26/20 @ 6:50 PM
✅
196kj
64rpm
47%
16mph
Saturday 2/22/20 @ 3:22 PM
✅
213kj
65rpm
48%
17mph
Monday 2/17/20 @ 4:31 PM
150kj
63rpm
51%
18mph
Saturday 4/14/18 @ 11:2 AM
230kj
62rpm
51%
18mph
Tuesday 4/10/18 @ 5:27 PM
✅
263kj
74rpm
48%
19mph
Friday 2/16/18 @ 10:55 AM
218kj
65rpm
49%
18mph
Saturday 2/17/18 @ 6:40 PM
✅
230kj
73rpm
46%
18mph
Workouts
375
kj
Thursday 2/4/21
137
kj
Thursday 2/27/20
192
kj
Tuesday 2/25/20