Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
Friday 11/27/20 @ 2:13 PM
✅
216kj
67rpm
47%
17mph
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
Sunday 8/16/20 @ 6:10 PM
✅
252kj
72rpm
49%
19mph
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
374kj
74rpm
43%
19mph
Sunday 2/2/20 @ 1:58 PM
95kj
72rpm
38%
15mph
Saturday 11/28/20 @ 2:1 PM
✅
104kj
79rpm
37%
15mph
Saturday 1/18/20 @ 11:15 PM
127kj
62rpm
48%
17mph
Tuesday 9/29/20 @ 12:19 AM
✅
168kj
65rpm
52%
19mph
Tuesday 3/10/20 @ 1:4 AM
117kj
68rpm
48%
18mph
Wednesday 5/13/20 @ 12:11 AM
✅
155kj
73rpm
52%
20mph
Tuesday 2/25/20 @ 10:25 AM
192kj
62rpm
48%
17mph
Saturday 7/18/20 @ 11:42 AM
✅
242kj
71rpm
48%
18mph
Wednesday 1/22/20 @ 10:23 AM
131kj
67rpm
45%
17mph
Tuesday 5/5/20 @ 11:54 AM
✅
164kj
77rpm
45%
18mph
Friday 3/13/20 @ 9:44 PM
81kj
63rpm
44%
15mph
Saturday 4/11/20 @ 6:40 PM
✅
140kj
75rpm
48%
19mph
Tuesday 4/25/17 @ 1:45 AM
143kj
63rpm
50%
17mph
Monday 3/27/17 @ 11:40 AM
✅
145kj
77rpm
43%
17mph
Workouts
220
kj
Tuesday 3/23/21
95
kj
Sunday 2/2/20
127
kj
Saturday 1/18/20
192
kj
Tuesday 2/25/20