Shake and Bake

Workouts

Monday 3/15/21 @ 6:44 PM
311kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
Monday 2/22/21 @ 11:8 PM
321kj
66rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
Monday 2/22/21 @ 1:40 AM
286kj
57rpm
44%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
Thursday 2/13/20 @ 10:25 AM
188kj
71rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
Tuesday 3/10/20 @ 1:4 AM
117kj
68rpm
48%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
Saturday 1/25/20 @ 8:27 PM
148kj
72rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
Sunday 1/1/17 @ 2:41 PM
290kj
56rpm
52%
17mph
45 min Caribbean Dancehall Ride
Ally Love
Wednesday 1/10/18 @ 3:28 PM
314kj
74rpm
44%
17mph
Thursday 3/8/18 @ 10:23 AM
331kj
61rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/12/18 @ 11:11 PM
297kj
73rpm
44%
17mph
Friday 2/16/18 @ 10:55 AM
218kj
65rpm
49%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 9:54 AM
164kj
71rpm
41%
15mph
Saturday 1/13/18 @ 1:26 PM
175kj
54rpm
51%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/13/18 @ 6:56 PM
187kj
69rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 3/15/21
346 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
321 kj
Monday 2/22/21
261 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
286 kj
Monday 2/22/21
279 kj
Monday 2/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
188 kj
Thursday 2/13/20
162 kj
Monday 6/22/20
15 min Hip Hop Ride
Kendall Toole
117 kj
Tuesday 3/10/20
69 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/25/20
146 kj
Sunday 10/13/19
45 min Caribbean Dancehall Ride
Ally Love
290 kj
Sunday 1/1/17
314 kj
Wednesday 1/10/18
45 min Club Bangers Ride
Alex Toussaint
331 kj
Thursday 3/8/18
297 kj
Monday 3/12/18
30 min PyeongChang Ride
Robin Arzón
218 kj
Friday 2/16/18
164 kj
Tuesday 2/27/18
30 min Hip Hop Ride
Robin Arzón
175 kj
Saturday 1/13/18
187 kj
Saturday 1/13/18