Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:30 PM
✅
143kj
66rpm
40%
15mph
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Saturday 3/13/21 @ 8:28 PM
✅
204kj
67rpm
38%
14mph
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Sunday 3/7/21 @ 12:45 AM
✅
254kj
65rpm
42%
15mph
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Tuesday 2/16/21 @ 12:22 AM
✅
306kj
64rpm
42%
15mph
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Saturday 2/13/21 @ 11:31 PM
226kj
63rpm
42%
15mph
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Monday 2/8/21 @ 6:38 PM
✅
263kj
67rpm
43%
16mph
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Tuesday 3/24/20 @ 4:57 PM
✅
227kj
72rpm
39%
15mph
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Tuesday 6/23/20 @ 12:35 AM
✅
181kj
65rpm
45%
16mph
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
Wednesday 2/26/20 @ 2:27 PM
185kj
68rpm
44%
16mph
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
Workouts
160
kj
Friday 3/12/21
208
kj
Saturday 2/13/21
226
kj
Saturday 2/13/21
158
kj
Tuesday 1/19/21
137
kj
Thursday 2/27/20
185
kj
Wednesday 2/26/20