Shake and Bake

Workouts

Tuesday 8/10/21 @ 1:27 AM
140kj
64rpm
41%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 6:8 PM
✅
225kj
82rpm
42%
18mph
Monday 3/1/21 @ 10:14 PM
188kj
58rpm
41%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 4/10/21 @ 9:43 PM
✅
356kj
76rpm
45%
18mph
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Tuesday 3/24/20 @ 4:57 PM
227kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
Tuesday 6/23/20 @ 12:35 AM
181kj
65rpm
45%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 4:23 AM
✅
256kj
79rpm
45%
19mph
Wednesday 2/26/20 @ 2:27 PM
185kj
68rpm
44%
16mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/3/20 @ 2:46 AM
✅
232kj
75rpm
45%
18mph
Tuesday 2/25/20 @ 10:25 AM
192kj
62rpm
48%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
Saturday 2/22/20 @ 3:22 PM
✅
213kj
65rpm
48%
17mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph
Friday 2/21/20 @ 1:25 AM
205kj
65rpm
47%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
Tuesday 1/21/20 @ 5:2 PM
121kj
56rpm
50%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 12/28/19 @ 4:12 AM
✅
154kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
140 kj
Tuesday 8/10/21
✅ 225 kj
Sunday 7/11/21
45 min Power Zone Ride
Denis Morton
188 kj
Monday 3/1/21
✅ 356 kj
Saturday 4/10/21
30 min Beyoncé Ride
Ally Love
143 kj
Wednesday 3/31/21
✅ 243 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Tuesday 3/24/20
✅ 334 kj
Sunday 1/24/21
30 min Juneteenth Ride
Tunde Oyeneyin
181 kj
Tuesday 6/23/20
✅ 256 kj
Friday 6/26/20
30 min Machel Montano Ride
Ally Love
185 kj
Wednesday 2/26/20
✅ 232 kj
Tuesday 3/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
192 kj
Tuesday 2/25/20
✅ 201 kj
Friday 2/28/20
30 min BHM: Pop Ride
Ally Love
✅ 213 kj
Saturday 2/22/20
187 kj
Thursday 2/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
205 kj
Friday 2/21/20
✅ 230 kj
Sunday 2/23/20
20 min Hip Hop Ride
Ally Love
121 kj
Tuesday 1/21/20
✅ 154 kj
Saturday 12/28/19