Shake and Bake
Workouts
Thursday 2/3/22 @ 10:50 PM
216kj
56rpm
40%
13mph
Monday 12/20/21 @ 2:7 PM
✅
347kj
65rpm
43%
15mph
Tuesday 2/1/22 @ 11:41 PM
170kj
61rpm
38%
13mph
Tuesday 1/18/22 @ 12:25 PM
✅
248kj
67rpm
42%
15mph
Saturday 4/17/21 @ 12:8 PM
✅
178kj
65rpm
44%
16mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
Tuesday 12/15/20 @ 3:34 PM
✅
159kj
65rpm
42%
15mph
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
Saturday 3/28/20 @ 6:38 PM
✅
133kj
72rpm
43%
16mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Sunday 3/15/20 @ 10:41 AM
294kj
69rpm
44%
17mph
Monday 4/6/20 @ 12:7 PM
✅
308kj
74rpm
43%
16mph
Friday 2/21/20 @ 1:25 AM
205kj
65rpm
47%
17mph
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
Friday 1/24/20 @ 10:25 AM
190kj
64rpm
47%
17mph
Saturday 1/18/20 @ 11:13 PM
✅
221kj
70rpm
46%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
321kj
67rpm
47%
17mph
Tuesday 11/27/18 @ 2:5 PM
247kj
69rpm
42%
15mph
Workouts
149
kj
Monday 12/7/20
220
kj
Tuesday 3/23/21
115
kj
Thursday 7/23/20
247
kj
Tuesday 11/27/18